HHP 157 Comprehensive Wellness Plan Assignment
Assignment Information: Up to this date in this course, we have studied all of the Wellness Domains associated with your personal health. As we assessed during our studies, we have found that as individuals we find strength and weakness in different domains of health. As we have learned, we know it is imperative to practice continual awareness and work towards strengthening our strengths and correcting our weaknesses so that we may live a long, healthy, happy and productive life.
Your Assignment: You will be charged with creating a Wellness Plan. The set format for this assignment will be a written paper in paragraph form with Paragraphs associated with the different domains PHYSICAL, MENTAL, EMOTIONAL, and SOCIAL being clearly identified. This Wellness Plan MUST identify step by step methods with good detail and example behavior that you will execute to improve your overall wellbeing in the areas of Physical, Mental, Emotional, and Social Health.
(These four areas of planning will be the most critical to work towards for this assignment). As you are creating your in-depth plans for the four domains, you will also need to identify/address how the improvements you seek based on your plan will help you improve the areas of Environmental, Intellectual, Spiritual and Financial Health, as we have discussed in class.
HP 157 Comprehensive Wellness Plan Assignment Solution
Writing Specifics: Your wellness plan is to be type written in a Times New Roman font of 12 and double spaced. There is a 5-page maximum in length as you may want to include charts, calendars, etc. with your plans. However, each step by step plan for each domain should utilize about a page length of detail minimally. So a four (4) page minimum is expected.
Wellness Plan Rubric
Element of Wellness
Plan |
Distinguished (20 points) | Accomplished (15 points) | Emerging (10 points) | Unsatisfactory (5 points) |
Emotional | Plan includes a step-by- step outline of what is to be done to work toward and achieve the goal of emotional wellness.
Possible barriers or obstacles are listed along with ways they might be overcome. |
In addition to Emerging criteria, Plan includes some details about what is to be done and few details about overcoming potential barriers. | Plan includes a goal statement about Emotional Wellness that is clear, specific, measurable, and attainable. | Plan includes a statement of what is to be done. |
Mental | Plan includes a step-by- step outline of what is to be done to work toward and achieve the goal of mental wellness. Possible barriers or obstacles are listed along with ways they
might be overcome. |
In addition to Emerging criteria, Plan includes some details about what is to be done and few details about overcoming
potential barriers. |
Plan includes a goal statement about Mental Wellness that is clear, specific, measurable, and attainable. | Plan includes a statement of what is to be done. |
Physical | Plan includes a step-by- step outline of what is to be done to work toward and achieve the goal of physical wellness.
Possible barriers or obstacles are listed along with ways they might be overcome. |
In addition to Emerging criteria, Plan includes some details about what is to be done and few details about overcoming potential barriers. | Plan includes a goal statement about Physical Wellness that is clear, specific, measurable, and attainable. | Plan includes a statement of what is to be done. |
Social | Plan includes a step-by- step outline of what is to be done to work toward and achieve the goal of social wellness. Possible barriers or obstacles are listed along with ways they
might be overcome. |
In addition to Emerging criteria, Plan includes some details about what is to be done and few details about overcoming
potential barriers. |
Plan includes a goal statement about Social Wellness that is clear, specific, measurable, and attainable. | Plan includes a statement of what is to be done. |
Relationship between domains | Plan includes a rationale for why the four domains of Intellectual, Spiritual,
Environmental and |
Plan includes a rationale for why three of the four domains of
Intellectual, |
Plan includes a rationale for why two of the four domains of
Intellectual, |
Plan includes a rationale for why one or fewer the four domains of
Intellectual, |
HHP 157 Comprehensive Wellness Plan Assignment Solution
Financial wellness contribute to Emotional, Mental and Physical Wellness. | Spiritual, Environmental and Financial wellness contribute to Emotional, Mental and
Physical Wellness. |
Spiritual, Environmental and Financial wellness contribute to Emotional, Mental and
Physical Wellness. |
Spiritual, Environmental and Financial wellness contribute to Emotional, Mental and
Physical Wellness. |